Very low activity: Sitting, studying, talking, walking or doing other activities in a day

Low activity: Typing, teaching, lab work, shopkeeping and some walking in a day

Medium Activities: Walking, walking, gardening and doing activities such as biking Riding, tennis, dancing, skiing or exercising, special weight loss, 1 to 2 hours a day.

Many activities: Manual activities such as digging the ground, cutting the tree, climbing and Activities such as football and bodybuilding, daily 2-4 hours.

Extremely high activity: A combination of activities related to the mid-section activities as well as part Extensive activities, 8 hours a day or more, plus 2 to 4 hours of hard work daily.