- 100% pure L- glutamine in the form of powder and capsules
- Delaying fatigue by helping remove ammonia
- Promote immune system function
- Help glycogen replenishment in muscles
- Accelerate post-exercise recovery especially after intense workout
How to Use:
Powder: As a dietary supplement take 1 teaspoon (5 g) powder in 150 ml of water or any juice 1-2 times daily. Take L- glutamine before and after the workout, preferably.
Capsule: Take 1-3 capsules two hours to 30 min before, and 1-2 capsules 30 – 60 min after the workout.
- Glutamine may cause an allergy reaction in some people. Test this supplement for allergic response before using it constantly.
- Do not dissolve Glutamine in hot water.