L- Glutamine


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  • 100% pure L- glutamine in the form of powder and capsules
  • Delaying fatigue by helping remove ammonia
  • Promote immune system function
  • Help glycogen replenishment in muscles
  • Accelerate post-exercise recovery especially after intense workout

How to Use:

Powder: As a dietary supplement take 1 teaspoon (5 g) powder in 150 ml of water or any juice 1-2 times daily. Take L- glutamine before and after the workout, preferably.

Capsule: Take 1-3 capsules two hours to 30 min before, and 1-2 capsules 30 – 60 min after the workout.



  • Glutamine may cause an allergy reaction in some people. Test this supplement for allergic response before using it constantly.
  • Do not dissolve Glutamine in hot water.

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