- Contains 5 grams of Creatine Monohydrate per serving
- amino acids of Glutamine, Arginine, Methionine, Taurine
- Contains alpha-lipoic acid
- Increases performance and endurance, muscular strength, and enhance muscle mass
- Stimulates insulin secretion
- High anti-oxidant property
- Delays fatigue
How to use:
- Loading phase: take one scoop 4-5 times daily for 5-7 days: fasting, 2 hours before the workout, half an hour after the workout and before sleeping each time one 5-gram scoop (teaspoon) of Super Creatine.
- Maintenance Phase: For the next 21 days, take one scoop daily.
To achieve the most absorption, it is recommended to use Creatine with a carbohydrate drink or a sweet fruit juice.
This supplement should be taken by the following people under the supervision of a doctor or nutritionist:
- People under 18 years old
- Pregnant and lactating women
- People with chronic kidney disease
- People taking any particular medication.