Creatine Monohydrate

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Features:

  • 100% pure Creatine Monohydrate
  • Increases the performance and stamina
  • Delays fatigue and increases muscular strength
  • Improves the performance of athletes especially during shoot bout of high-intensity activities such as weight lifting or sprinting.

How to use:

  • Loading phase: take one scoop 4-5 times daily for 5-7 days: fasting, 2 hours before a workout, half an hour after the workout and before sleeping each time one 5-gram scoop (teaspoon) of Creatine Monohydrate.
  • Maintenance Phase: For the next 21 days, take one scoop daily.

 To achieve the most absorption, it is recommended to use Creatine with a carbohydrate drink or a sweet fruit juice.

 

Note :

This supplement should be taken by the following people under the supervision of a doctor or nutritionist:

  • Elderly
  • People under 18 years old
  • Pregnant and lactating women
  • People with chronic kidney disease
  • People taking any particular medication.

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