karen

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Features:

100% pure Creatine Monohydrate
Increases the performance and stamina
Delays fatigue and increases muscular strength
Improves the performance of athletes especially during shoot bout of high-intensity activities such as weight lifting or sprinting.

How to use:

Loading phase: take one scoop 4-5 times daily for 5-7 days: fasting, 2 hours before a workout, half an hour after the workout and before sleeping each time one 5-gram scoop (teaspoon) of Creatine Monohydrate.
Maintenance Phase: For the next 21 days, take one scoop daily.

To achieve the most absorption, it is recommended to use Creatine with a carbohydrate drink or a sweet fruit juice.

Note :

This supplement should be taken by the following people under the supervision of a doctor or nutritionist:

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