- 100% pure Creatine Monohydrate
- Increases the performance and stamina
- Delays fatigue and increases muscular strength
- Improves the performance of athletes especially during shoot bout of high-intensity activities such as weight lifting or sprinting.
How to use:
- Loading phase: take one scoop 4-5 times daily for 5-7 days: fasting, 2 hours before a workout, half an hour after the workout and before sleeping each time one 5-gram scoop (teaspoon) of Creatine Monohydrate.
- Maintenance Phase: For the next 21 days, take one scoop daily.
To achieve the most absorption, it is recommended to use Creatine with a carbohydrate drink or a sweet fruit juice.
This supplement should be taken by the following people under the supervision of a doctor or nutritionist:
- People under 18 years old
- Pregnant and lactating women
- People with chronic kidney disease
- People taking any particular medication.