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The serving is 1-5 scoops (32-160 grams). Add each scoop to 1 glass of water or milk and mix thoroughly. To encourage maximum result in muscle gain, take 1-2 scoops up to 3 hours before and 1-3 scoops after work out. On non-training days, you can take 1-2 scoops after breakfast or after supper. Each 32-gram scoop provides 125 calories of energy and you can adjust the serving size with your workout intensity.
The taste of this production is more desirable when mixed with milk
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